You will notice lower levels of stress and anxiety.

Also because the poses are done in a flow and in quick succession you will experience a cardiovascular workout, build muscle, and you will also notice improvement in your balance and stability thus improving your overall fitness and wellbeing.

• Cardiovascular workout
• Improvement in balance
• Improve overall fitness and wellbeing

Sessions in person or online.

Consultation is recommended so we can establish your current wellbeing.

Please feel free to contact us for more information.