We offer various Meditation Practices depending on the individual's needs.
Some of our practices are listed here; however, we recommend a one-to-one consultation to establish what meditation practice is right for your overall wellbeing.
Sessions in person or online.
Consultation is recommended so we can establish your current wellbeing.
Meditation that promotes deep rest and relaxation and calms the nervous system, leading to less stress and better health and overall wellbeing. During the Yoga Nidra you may experience emotions and come face to face with what you want to or need to overcome. As you move deeper into Yoga Nidra practices your will experience deeper rest and sleep patterns and overall wellbeing.
We create a quiet space in our minds by removing ourselves from the here and now, from everyday thoughts.
With controlled breathing we can promote the feeling of calm and relaxation, disbursing the fight or flight trigger. After several sessions you will find you can practice mindfulness sitting anywhere, achieving overall wellbeing.
SaTaNaMa (also known as Kirtan Kriya Kundalini Meditation) meditation provides a fresh start to clear your subconscious. Most of us have over the years collected garbage and this garbage is stored deep down in the inner of the subconscious brain preventing us from moving forward in life and improving our overall wellbeing. It's common that we hold onto traumatic events that we thought we had dealt with long ago and yet they remain unresolved in our subconscious. With regular practice we can bring total mental balance. Clearing the subconscious mind of traumas and negative, unnecessary emotions and improve concentration and brain function, increasing intuitive abilities, brings peace and understanding to our overall wellbeing.
Initial consultation fee: €40.00
Individual Practice: €40.00
Book 3 sessions and save €25!