The Wellbeing Health Programme is personally tailored to each individual’s needs.
This 6-week programme will help you recognise your repetitive habits and show you how to overcome them, leading to a new “healthy you”.
Who is it for?
- All age groups
- The Wellbeing health programme is personally tailored to each individual’s needs
Why a Wellbeing programme?
- We are all living longer, and to live a fuller happier and healthier life our bodies require continued maintenance
Our Wellbeing programme includes:
- One to one consultation – to establish your current health and aspirations and allow me to make personal recommendations
- Your wellbeing programme will consist of a combination of exercise – mindfulness practices and diet.
- We exercise together
- We practice mindfulness together
- We review your weekly diet
- We review your progress
On completion you will have:
- A Wellbeing health programme tailored to you personally
- You will recognise your repetitive habits and how to overcome them
- A new “Healthy You”
Requirements:
- A one-to-one consultation
- A 7-day food diary
Sessions in person or online.
Please feel free to contact us for more information.