You will notice lower levels of stress and anxiety.
Also because the poses are done in a flow and in quick succession you will experience a cardiovascular workout, build muscle, and you will also notice improvement in your balance and stability thus improving your overall fitness and wellbeing.
Currently we only provide sessions on Zoom.
Consultation is recommended so we can establish your current wellbeing.
- Cardiovascular workout
- Improvement in balance
- Improve overall fitness and wellbeing
Initial consultation fee: €40.00
Individual Vinyasa Practice €40.00