Margaret mixes various Yoga postures for all levels.
The client gets to know and understand their own bodies, whilst having fun and enjoying the experience. As we flow, the individual is learning about where we hold tension and the effect that has on our body both physically and mentally. The whole experience aims to ensure that all experience overall satisfaction. Also, over time you will develop your strength, power, cardio, motor skills and flexibility and feel energised.
Sessions in person or online.
Consultation is recommended so we can establish your current wellbeing.
- Improves muscle tone, mobility, strength, and endurance
- Improve posture and body awareness
- Increases cardio and lung capacity
- Relieve pain and fatigue and improve sleep through relaxation techniques
- Relieves fight, flight.
- Improves concentration and focus
- Boosts the immune system and blood pressure
Initial consultation fee: €40.00
Individual Practice: €40.00