In our Yin practice we stay in the position for up to 5 minutes; visual aids are used to gain a position of comfort which also assists the mind and body to settle. Yin targets our connective tissues, fascia, bones, and joints.
A Yin practice is excellent for the body, after an intense Yoga practice or other Physical activities
As we age, we lose mobility and our bones begin to degenerate – however, a regular Yin practice helps the body to regain mobility and ease pain. Because of the benefits, Yin should be part of our weekly lifestyle. Yin positions will be determined by your physical health and physique; this will be established via a prior consultation.
Sessions in person or online.
Consultation is recommended so we can establish your current wellbeing.
- Reduces stress and anxiety
- Calms the mind and body
- Improves circulation
- Balances internal organs
- Improves overall flexibility and rehabilitation.
- Yin yoga also encourages mindfulness and meditation.
Initial consultation fee: €40.00
Individual Yin Practice €40.00