Yoga is a discipline much like sports. It requires dedication, practice, consistency, and determination. Sports Yoga over time develops strength, power, cardio, motor skills and flexibility into the body and prevents injury.
Sessions in person or online.
Consultation is recommended so we can establish your current wellbeing.
- Strengthens muscles
- Reduces the risk of injury
- Improves focus and concentration
- Increase lung capacity and breathing awareness
- Increases stamina
- Increases joint stability
- Works of the Fascia
Initial consultation fee: €40.00
Individual Practice: €40.00