Programmes

What we can help with

  • Sports yoga for walkers, runners, golfers, tennis players, football, rugby and netball
  • Chair yoga & wheelchair yoga
  • Office posture yoga
  • Rehabilitation yoga
  • Posture and flexibility – body adjustment classes
  • Recovering from injury
  • Immune disorders
  • Rheumatoid arthritis
  • Fibromyalgia
  • Duytrens (Viking disease)
  • Osteoporosis
  • Hormone
  • Sciatica
  • Vertigo
  • Chronic pain management

We also offer home & away retreats when allowed – please see our retreats page for more details, although due to COVID we are currently not running any retreats.

All Consultations start at €40.00 and include a follow-up plan. Contact us for more information.

For anything not listed above, please feel free to ask us.

Our programmes

We offer the following programmes:

Yoga

Meditation

Yoga Nidra
Mindfulness
Kundalini

Sound Bowl Therapy

Wellbeing Programme